Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS, LEMON & SPINACHMEDITERRANEAN MEDLEY

Calories356356

Protein13.3 g15.6 g

Total fat1.1 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g66.7 g

Fiber4.4 g4.4 g

Sugars2.2 g4.4 g

Sodium911 mg1133 mg

Potassium—229 mg

Calcium44 mg60 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.