Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS PEARL PASTA MUSHROOMSRICOTTA & SPINACH RAVIOLI

Calories257257

Protein10.0 g8.6 g

Total fat3.6 g12.1 g

Saturated fat1.4 g7.1 g

Carbohydrate51.4 g30.0 g

Fiber8.6 g1.4 g

Sugars0.0 g5.0 g

Sodium7 mg593 mg

Potassium—143 mg

Calcium57 mg157 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.