Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS SALAD, COUSCOUSPOTATO & EGG SALAD, POTATO & EGG

Calories106106

Protein3.5 g0.6 g

Total fat3.5 g4.4 g

Saturated fat0.4 g0.8 g

Carbohydrate8.8 g14.4 g

Fiber2.7 g1.7 g

Sugars1.8 g3.9 g

Sodium159 mg406 mg

Potassium177 mg—

Calcium27 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.