Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUS, TOMATO & BASILITALIAN MACARONI PRODUCT, SPAGHETTI

Calories352352

Protein13.0 g13.5 g

Total fat2.8 g1.5 g

Saturated fat0.0 g0.3 g

Carbohydrate70.4 g71.0 g

Fiber3.7 g3.0 g

Sugars3.7 g4.0 g

Sodium593 mg10 mg

Potassium——

Calcium37 mg20 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.