Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCPB CKN & STARSR&W HS CKN NDL BWL

Calories3030

Protein1.5 g1.4 g

Total fat0.8 g0.8 g

Saturated fat0.3 g0.2 g

Carbohydrate4.0 g4.4 g

Fiber0.0 g0.2 g

Sugars0.0 g0.2 g

Sodium323 mg363 mg

Potassium30 mg21 mg

Calcium5 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.