Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB CAKESCLASSIC CHICKEN POT PIE BITES, CLASSIC CHICKEN

Calories211211

Protein9.9 g6.6 g

Total fat15.5 g10.5 g

Saturated fat2.8 g6.6 g

Carbohydrate9.9 g18.4 g

Fiber0.0 g1.3 g

Sugars1.4 g1.3 g

Sodium535 mg342 mg

Potassium—105 mg

Calcium141 mg26 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.