Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB CAKESSTUFFED GRILLED CHEESE

Calories282282

Protein15.3 g9.4 g

Total fat21.2 g11.8 g

Saturated fat3.5 g9.4 g

Carbohydrate8.2 g36.5 g

Fiber0.0 g1.2 g

Sugars0.0 g8.2 g

Sodium482 mg741 mg

Potassium234 mg—

Calcium85 mg176 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.