Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB CAKES, CRABRAW CATFISH NUGGETS, RAW CATFISH

Calories188188

Protein9.4 g14.3 g

Total fat6.3 g12.5 g

Saturated fat2.1 g3.1 g

Carbohydrate21.9 g3.6 g

Fiber1.0 g0.0 g

Sugars3.1 g0.0 g

Sodium375 mg134 mg

Potassium188 mg302 mg

Calcium52 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.