Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB DIP, CRABSPINACH DIP

Calories259259

Protein7.4 g3.7 g

Total fat22.2 g22.2 g

Saturated fat9.3 g5.6 g

Carbohydrate11.1 g7.4 g

Fiber0.0 g0.0 g

Sugars3.7 g3.7 g

Sodium889 mg556 mg

Potassium74 mg259 mg

Calcium74 mg74 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.