Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB RANGOONPIZZA EMPANADAS

Calories271271

Protein9.4 g7.1 g

Total fat14.1 g12.9 g

Saturated fat5.9 g5.9 g

Carbohydrate28.2 g30.6 g

Fiber1.2 g1.2 g

Sugars2.4 g2.4 g

Sodium447 mg600 mg

Potassium—188 mg

Calcium47 mg165 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.