Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRAB RANGOONBOARDWALK CRAB CAKES

Calories294294

Protein8.2 g8.2 g

Total fat16.5 g24.7 g

Saturated fat8.2 g4.1 g

Carbohydrate23.5 g9.4 g

Fiber0.0 g0.0 g

Sugars3.5 g1.2 g

Sodium447 mg529 mg

Potassium0 mg109 mg

Calcium35 mg51 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.