Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB RANGOONSGRILLED CHICKEN SANDWICHES, GRILLED CHICKEN

Calories259259

Protein8.2 g12.5 g

Total fat10.6 g8.9 g

Saturated fat5.3 g1.8 g

Carbohydrate30.6 g32.1 g

Fiber1.2 g0.9 g

Sugars2.4 g6.3 g

Sodium518 mg375 mg

Potassium—196 mg

Calcium71 mg27 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.