Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB SALADWHITE MEAT CHICKEN SALAD, WHITE MEAT

Calories190190

Protein4.0 g12.0 g

Total fat15.0 g9.0 g

Saturated fat2.0 g2.0 g

Carbohydrate11.0 g16.0 g

Fiber1.0 g2.0 g

Sugars4.0 g13.0 g

Sodium610 mg490 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.