Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRAB STUFFING BASS PROU/15 BTFLY BRD SHRIMP

Calories179179

Protein14.3 g9.8 g

Total fat10.7 g7.1 g

Saturated fat1.2 g1.3 g

Carbohydrate6.0 g19.6 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium536 mg571 mg

Potassium202 mg98 mg

Calcium75 mg49 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.