Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKED BLACK PEPPER PARMESAN BREADCINNAMON RAISIN BAGELS

Calories268268

Protein10.7 g9.9 g

Total fat3.6 g1.1 g

Saturated fat1.8 g0.3 g

Carbohydrate48.2 g54.9 g

Fiber1.8 g2.8 g

Sugars0.0 g6.3 g

Sodium571 mg535 mg

Potassium—127 mg

Calcium143 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.