Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKED CHIA RYEORIGINAL BAGEL THINS, ORIGINAL

Calories200200

Protein5.7 g4.0 g

Total fat1.4 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g38.0 g

Fiber5.7 g4.0 g

Sugars0.0 g0.0 g

Sodium429 mg360 mg

Potassium—140 mg

Calcium57 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.