Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKED WHEATORGANIC SOFT WHITE WHEAT

Calories338338

Protein12.5 g11.9 g

Total fat0.0 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g76.2 g

Fiber2.5 g11.9 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—436 mg

Calcium0 mg33 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.