Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKED WHEAT SOURDOUGH BREADITALIAN THREE CHEESE BREAD

Calories244244

Protein8.9 g6.7 g

Total fat1.1 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate51.1 g42.2 g

Fiber2.2 g2.2 g

Sugars0.0 g4.4 g

Sodium467 mg422 mg

Potassium89 mg—

Calcium13 mg44 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.