Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKERTOASTY CRACKERS, REAL CHEDDAR CHEESE

Calories511511

Protein6.7 g8.5 g

Total fat26.7 g25.5 g

Saturated fat4.4 g8.5 g

Carbohydrate57.8 g59.6 g

Fiber2.2 g4.3 g

Sugars2.2 g8.5 g

Sodium956 mg894 mg

Potassium——

Calcium44 mg170 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.