Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKERFULSVEGETABLE CRACKERS, VEGETABLE

Calories500500

Protein7.1 g7.1 g

Total fat25.0 g25.0 g

Saturated fat8.9 g7.1 g

Carbohydrate60.7 g64.3 g

Fiber10.7 g3.6 g

Sugars10.7 g10.7 g

Sodium750 mg1000 mg

Potassium214 mg143 mg

Calcium214 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.