Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKERSPEANUT BUTTER TOAST CHEE SANDWICH CRACKERS, PEANUT BUTTER

Calories462462

Protein6.2 g10.3 g

Total fat18.5 g17.9 g

Saturated fat6.2 g3.9 g

Carbohydrate70.8 g66.7 g

Fiber0.0 g2.6 g

Sugars12.3 g10.3 g

Sodium646 mg872 mg

Potassium77 mg205 mg

Calcium3 mg128 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.