Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, matzo, eggCrackers, matzo, egg and onion

Calories391391

Protein12.3 g10.0 g

Total fat2.1 g3.9 g

Saturated fat0.5 g0.9 g

Carbohydrate78.6 g77.1 g

Fiber2.8 g5.0 g

Sugars——

Sodium21 mg285 mg

Potassium150 mg83 mg

Calcium40 mg36 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.