FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCrackers, milkCookies, animal crackers (includes arrowroot, tea biscuits)
Calories446446
Protein7.6 g6.9 g
Total fat13.8 g13.8 g
Saturated fat2.9 g3.5 g
Carbohydrate71.7 g74.1 g
Fiber3.4 g1.1 g
Sugars10.3 g23.3 g
Sodium687 mg335 mg
Potassium114 mg100 mg
Calcium172 mg43 mg
Iron4 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.