Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCrackers, rusk toastPie, pecan, commercially prepared

Calories407407

Protein13.5 g4.5 g

Total fat7.2 g16.7 g

Saturated fat1.4 g2.7 g

Carbohydrate72.3 g59.6 g

Fiber—2.1 g

Sugars—25.2 g

Sodium253 mg275 mg

Potassium245 mg99 mg

Calcium27 mg22 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.