Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gCrackers, wheat, low saltCookies, peanut butter, commercially prepared, regular
Calories473473
Protein8.6 g8.9 g
Total fat20.6 g23.8 g
Saturated fat5.2 g6.8 g
Carbohydrate64.9 g58.1 g
Fiber4.5 g2.1 g
Sugars13.0 g28.6 g
Sodium190 mg463 mg
Potassium203 mg202 mg
Calcium49 mg41 mg
Iron4 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.