Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAN BRAN, CRANBERRIESCRAN BRAN

Calories182182

Protein7.3 g7.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate41.8 g41.8 g

Fiber7.3 g7.3 g

Sugars21.8 g21.8 g

Sodium255 mg255 mg

Potassium400 mg400 mg

Calcium36 mg36 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.