Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBANANA MIX, CRANBANANASESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein10.0 g20.0 g

Total fat30.0 g40.0 g

Saturated fat6.7 g0.0 g

Carbohydrate50.0 g20.0 g

Fiber10.0 g20.0 g

Sugars26.7 g0.0 g

Sodium0 mg900 mg

Potassium233 mg2000 mg

Calcium67 mg220 mg

Iron2 mg20 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.