Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRIES & ALMONDS BASMATI RICEROASTED GARLIC & HERBS BASMATI RICE

Calories326326

Protein6.5 g6.5 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.1 g78.3 g

Fiber2.2 g2.2 g

Sugars4.3 g0.0 g

Sodium1522 mg1304 mg

Potassium87 mg130 mg

Calcium22 mg87 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.