Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRIESPINEAPPLE SPEARS FRUITS

Calories4545

Protein0.0 g0.6 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate12.7 g11.8 g

Fiber5.5 g1.4 g

Sugars3.6 g8.2 g

Sodium0 mg1 mg

Potassium——

Calcium0 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.