Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND CHICKENCAROLINA COLESLAW

Calories115115

Protein11.5 g2.6 g

Total fat3.1 g0.4 g

Saturated fat0.4 g0.0 g

Carbohydrate10.6 g24.8 g

Fiber0.9 g4.4 g

Sugars8.0 g17.7 g

Sodium265 mg31 mg

Potassium221 mg—

Calcium80 mg53 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.