Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY ALMOND CRUNCH CEREAL, CRANBERRYSPROUTED ANCIENT MAIZE FLAKES

Calories383383

Protein6.7 g6.4 g

Total fat4.2 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate81.7 g83.0 g

Fiber5.0 g6.4 g

Sugars28.3 g8.5 g

Sodium383 mg553 mg

Potassium217 mg383 mg

Calcium33 mg23 mg

Iron14 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.