Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY CIOCCOLATI BISCOTTISPECIALTY, SESAME FLATBREAD, SESAME

Calories417417

Protein8.3 g11.1 g

Total fat14.6 g11.1 g

Saturated fat8.3 g0.0 g

Carbohydrate75.0 g72.2 g

Fiber4.2 g2.8 g

Sugars41.7 g5.6 g

Sodium271 mg694 mg

Potassium—139 mg

Calcium0 mg139 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.