Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY CRISPSRYE CRISPBREAD

Calories300300

Protein6.7 g10.0 g

Total fat8.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g65.0 g

Fiber3.3 g15.0 g

Sugars23.3 g5.0 g

Sodium367 mg300 mg

Potassium——

Calcium67 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.