FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY ENGLISH MUFFINS, CRANBERRYSPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
Calories262262
Protein6.6 g15.0 g
Total fat1.6 g1.9 g
Saturated fat0.0 g0.0 g
Carbohydrate52.5 g47.5 g
Fiber3.3 g10.0 g
Sugars11.5 g10.0 g
Sodium377 mg275 mg
Potassium66 mg238 mg
Calcium49 mg25 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.