Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY FLAX OATMEAL SQUARES, CRANBERRY FLAXLEAN BAR

Calories360360

Protein12.0 g30.0 g

Total fat10.0 g12.0 g

Saturated fat1.0 g5.0 g

Carbohydrate60.0 g48.0 g

Fiber10.0 g20.0 g

Sugars24.0 g18.0 g

Sodium230 mg360 mg

Potassium—320 mg

Calcium40 mg300 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.