Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY HEALTH MIXPREMIUM YELLOW POPPING CORN

Calories362361

Protein7.5 g11.1 g

Total fat17.5 g4.2 g

Saturated fat2.5 g0.0 g

Carbohydrate52.5 g69.4 g

Fiber20.0 g13.9 g

Sugars32.5 g0.0 g

Sodium0 mg0 mg

Potassium—306 mg

Calcium75 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.