Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCranberry juice cocktail, frozen concentrateLemonade, frozen concentrate, white

Calories201196

Protein0.1 g0.2 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate51.5 g49.9 g

Fiber0.2 g0.3 g

Sugars42.5 g44.5 g

Sodium4 mg7 mg

Potassium49 mg72 mg

Calcium11 mg7 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.