Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY NUT ANTIOXIDANTOMEGA-M MIX

Calories543543

Protein14.3 g14.3 g

Total fat34.3 g39.3 g

Saturated fat2.9 g3.6 g

Carbohydrate42.9 g35.7 g

Fiber5.7 g10.7 g

Sugars22.9 g25.0 g

Sodium229 mg0 mg

Potassium——

Calcium171 mg107 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.