Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY NUT SALADCHUTNEY, ONION JALAPENO

Calories211211

Protein7.0 g0.0 g

Total fat10.2 g0.0 g

Saturated fat2.7 g0.0 g

Carbohydrate23.4 g52.6 g

Fiber3.1 g0.0 g

Sugars18.0 g50.0 g

Sodium266 mg105 mg

Potassium——

Calcium117 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.