Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY & OAT CRISPSROASTED GARLIC WITH ROSEMARY CRACKERS

Calories367367

Protein10.0 g10.0 g

Total fat6.7 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g66.7 g

Fiber3.3 g3.3 g

Sugars30.0 g10.0 g

Sodium533 mg733 mg

Potassium190 mg167 mg

Calcium87 mg67 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.