Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY ORANGE MUFFINS, CRANBERRY ORANGELOADED BREAD LOAVES

Calories211211

Protein5.3 g8.8 g

Total fat3.5 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate38.6 g40.4 g

Fiber3.5 g3.5 g

Sugars17.5 g3.5 g

Sodium281 mg35 mg

Potassium175 mg—

Calcium28 mg0 mg

Iron2 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.