Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY ORANGE MUFFINS, CRANBERRY ORANGEBLUEBERRY MUFFINS

Calories354354

Protein3.5 g5.0 g

Total fat17.7 g17.2 g

Saturated fat2.6 g2.5 g

Carbohydrate48.7 g45.5 g

Fiber0.9 g1.0 g

Sugars31.9 g27.3 g

Sodium327 mg303 mg

Potassium——

Calcium27 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.