Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY SWEETIESWHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES

Calories7979

Protein0.0 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.6 g18.6 g

Fiber3.2 g4.3 g

Sugars17.5 g13.6 g

Sodium0 mg7 mg

Potassium190 mg99 mg

Calcium16 mg14 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.