FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY WALNUT TRAIL BITESWHEY KRISP PROTEIN
Calories400400
Protein10.0 g30.0 g
Total fat20.0 g16.0 g
Saturated fat1.7 g2.0 g
Carbohydrate53.3 g42.0 g
Fiber10.0 g10.0 g
Sugars33.3 g10.0 g
Sodium17 mg300 mg
Potassium667 mg220 mg
Calcium67 mg600 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.