Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAM BARS, RASPBERRYTHE ORIGINAL BANANA FUDGE

Calories140140

Protein2.0 g4.3 g

Total fat2.0 g1.6 g

Saturated fat1.0 g1.1 g

Carbohydrate30.0 g26.9 g

Fiber0.0 g1.1 g

Sugars20.0 g21.5 g

Sodium40 mg75 mg

Potassium—258 mg

Calcium80 mg161 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.