Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM CHEESE KOLACHES, CREAM CHEESECHEESE STICKS TEQUENOS, CHEESE

Calories343343

Protein5.7 g11.4 g

Total fat17.1 g20.0 g

Saturated fat8.6 g11.4 g

Carbohydrate45.7 g25.7 g

Fiber2.1 g0.0 g

Sugars20.0 g0.0 g

Sodium300 mg686 mg

Potassium68 mg86 mg

Calcium19 mg429 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.