Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM CHEESE, LIGHTLIGHT CREAM CHEESE, LIGHT

Calories194194

Protein6.5 g6.5 g

Total fat16.1 g16.1 g

Saturated fat9.7 g9.7 g

Carbohydrate6.5 g6.5 g

Fiber0.0 g0.0 g

Sugars6.5 g6.5 g

Sodium516 mg516 mg

Potassium0 mg226 mg

Calcium132 mg129 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.