FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM CHEESE POUNDCAKECREAM CHEESE POUNDCAKE, CARAMEL SEA SALT
Calories312312
Protein2.5 g2.5 g
Total fat20.0 g20.0 g
Saturated fat10.0 g10.0 g
Carbohydrate33.8 g33.8 g
Fiber0.0 g0.0 g
Sugars33.8 g33.8 g
Sodium112 mg112 mg
Potassium
Calcium25 mg25 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.