Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM CHEESE SPREADGREEK NONFAT YOGURT

Calories188188

Protein12.5 g8.2 g

Total fat10.9 g8.2 g

Saturated fat6.3 g5.3 g

Carbohydrate6.3 g20.0 g

Fiber0.0 g1.2 g

Sugars3.1 g20.0 g

Sodium344 mg141 mg

Potassium——

Calcium250 mg94 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.