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Per 100 gCREAM CHEESE SPREADCREAM CHEESE PINEAPPLE & PECAN
Calories233233
Protein6.7 g3.3 g
Total fat23.3 g16.7 g
Saturated fat15.0 g8.3 g
Carbohydrate6.7 g23.3 g
Fiber0.0 g0.8 g
Sugars6.7 g20.0 g
Sodium367 mg133 mg
Potassium0 mg—
Calcium67 mg0 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.